Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will get you the results you want. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Just be prepared to “Bring It” for a full hour when you leap into this workout, because there is no letting up. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. With over 30 explosive jumping moves, you won’t be spending much time on the ground during this highly intense cardio routine. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape.
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